Monday, July 11, 2022

Slam Ball

I had gone back and forth on having a slam ball for my home gym.  At Crossfit, they are rarely programmed and are kind of meh stimulus.

However, I was recently at Big Lots and saw 10 and 20 pound slam balls for $9 and $15 respectively.  My wife had a 20% off coupon and I could not resist bringing home a "Mario Lopez" branded 20# slam ball.

It has a good grip and feel and the appropriate amount of dead bounce.  I will have to occasionally work these into my training.

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