Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, August 9, 2024

Swim

Friday, August 9, 2024

Carmody Rec Center

1300

Swim

600 FR
300 BR
100 BA
50 FR
--
1050 yards (34 minutes)

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