Home Gym
1045
Bike-Run-Bike
I decided to try riding out to Harriman Reservoir, do a loop on the trail and ride home. This simple workout allowed me to work through some little logistical concerns, give my single speed some love and get in a pleasant run.
Results:
Bike 1 - 1.76 miles (9:16)
Run - 1.60 miles (19:07)
Bike 2 - 1.73 miles (8:37)
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37:00 (not including transitions)
The Mercier handled well and it was not too difficult to carry along a bike lock. Ideally it would be mounted to the frame, but worked fine the way I did it. Locking it to a fence post seemed to work well. The loop was quick and the ride home was mostly downhill.
I wore run clothes for the whole thing and that worked fine. I carried my phone and the bike lock & keys.
I recorded it on the Garmin as (3) separate events, but will try setting it up as a brick workout in the future.
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