Saturday, August 3, 2024

Clark's Gym Record Day #4

Saturday, August 3, 2024

Home Gym

1000

No warm up, running late.  Jarrod, Elijah and Kim came over to lift with me.

Clean & Seated Press, Behind Neck

75
85
95

Clean & Seated Press, 2 Dumbbells

70
90
100

Clean & Jerk, Fulton Bar

115

Hack Lift, Fulton Bar

205
225

Maxey Press

115  Forgot to take 2 steps back from rack
115

We were all done in about 2 hours and then Kim and I practiced some grip stuff.

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