Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, August 13, 2024

Deadlifts

Tuesday, August 13, 2024

Garage Gym

1300

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Deadlift

12x135
10x165
8x195
6x225
4x255
2x285

Roughly every 3 minutes

Pull-up Finisher

5x1

40 minute total workout.  I wanted to do deadlifts and opted for Dave Draper style as it has been a while since I have pulled any deads.

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