Tuesday, August 13, 2024

Deadlifts

Tuesday, August 13, 2024

Garage Gym

1300

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Deadlift

12x135
10x165
8x195
6x225
4x255
2x285

Roughly every 3 minutes

Pull-up Finisher

5x1

40 minute total workout.  I wanted to do deadlifts and opted for Dave Draper style as it has been a while since I have pulled any deads.

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