Garage Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Hack Squat
5x135
3x165
3x185
3x205
3x225
3x225
This took me about 30 minutes and I was looking to get some volume with the hack squat to prep for IAWA World Championships.
IAWA World Championships:
Clean & Push Press
Continental to Belt
One Hand Dumbbell Clean & Jerk
Cheat Curl
Pullover and Push
One Hand Zercher
Hack Lift
No comments:
Post a Comment