Monday, August 5, 2024

Accessories

Monday, August 5, 2024

CDOT Fitness Center

1200

DB Bench Press

8x50
8x90
3x120
1x140

DB Biceps Curl (Alternating)

10x20
8x25
5x30
5x30

Triceps Push Down

3x8x30

Cable Leg Curl

2x20x10 - Used the ankle cuffs and they worked well

Calf Extension

3x20

Banded Shoulder Stretch

3x30 seconds

30 minutes total workout

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