CDOT Fitness Center
1200
DB Bench Press
8x50
8x90
3x120
1x140
DB Biceps Curl (Alternating)
10x20
8x25
5x30
5x30
Triceps Push Down
3x8x30
Cable Leg Curl
2x20x10 - Used the ankle cuffs and they worked well
Calf Extension
3x20
Banded Shoulder Stretch
3x30 seconds
30 minutes total workout
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