CDOT
1200
Warm Up
Walk to parking lot
Metcon
Wednesday 240814
4 rounds for time of:
15 box jumps
400-meter run
♀ 30-inch box
♂ 36-inch box
I ran out to the Broncos stadium parking lot and did this workout with roughly 0.3 mile (440 meter) runs and jumps to a 16-18ish inch bench. It was a grueling workout made worse by the heat and my memory convinced me it was 5 rounds. I really liked it and could do without the challenge of a taller box. I finished in 25:57. Programming was from CrossFit main site.
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