Tuesday, August 6, 2024

Front Squat - Pull-ups

Tuesday, August 6, 2024

Home Gym

2200

Warm Up

Jumping Jacks
Hip Hammy Flow
Front Squat - 8x45

Front Squat

5x95
3x115
1x135
3x115
5x95

Mixed in some light grippers and wrist wrench

Pull-Up Finisher

EMOM - 9 reps

30 minutes total workout

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