Home Gym
2200
Warm Up
Jumping Jacks
Hip Hammy Flow
Front Squat - 8x45
Front Squat
5x95
3x115
1x135
3x115
5x95
Mixed in some light grippers and wrist wrench
Pull-Up Finisher
EMOM - 9 reps
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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