HCV - Garage Gym
1400
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
USAWA Record Session
- Deanna Lift - 300, 320, 340# (moved well, may have more in me)
- Rectangular Fix - 65, 70# (tough lift, hard to get/stay parallel to platform)
- Pullover Straight Arm - 39, 44# (tough lift, a lot of strain on shoulders)
- Rectangular Fix, Fulton Bar - 50, 55# (not bad, hard on grip)
- Good Morning - 75# (harder than I though to get to parallel, tendency to round back and want to bend knees which have to stay locked out.
- Shoulder Drop - 33# (just messing around after the comp)
- Thor's Hammer - struggled with 21#
It was a fun event with Jarrod and Kim in attendance. I held onto Kim's heavy bar and she borrowed my 2 inch vertical bar.
With my new efforts on the fixes, pullover and shoulder drop, I am up to 101 of 191 USAWA lifts attempted.
Coming up for the Q2 Postal -
- Push Press from Racks - OPEN
- Hack Lift - One Hand - 248# R/L Bill DiCiccio (set 6/4/1994)
- Pullover - Bent Arm - OPEN
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