Garage Gym
1400
Warm Up
Jumping Jacks
Hip Hammy Flow
Reverse Hyper
RDL
Deadlift
12x135
10x165
8x195
6x225
4x255
2x285#
Metcon
6 Rounds for Time:
400m row
6 burpees over the rower
This took way longer than I expected. I started off at a reasonable 3:20 in the first round and then slowed down considerable. Thank goodness I had guests show up in the middle of burpees during the 5th round which allowed for a 5 minute break at 17:32. It was a real mental challenge to finish this up in 21:43
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