Monday, April 1, 2024

Stairmaster

Monday, April 1, 2024

CDOT Fitness Center

1130

General Fitness

Stairmaster - 20 minutes - 168 calories
Push-ups - 10x5 = 50 total
Seated Rows - 3x12x85 pounds 
Knee Raises - 3x10

40 minutes total workout

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