CDOT Fitness Center
1130
General Fitness
Stairmaster - 20 minutes - 168 calories
Push-ups - 10x5 = 50 total
Seated Rows - 3x12x85 pounds
Knee Raises - 3x10
40 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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