Basement Gym
1230
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat (3x12)
8x45
8x95
12x115
12x115
12x115
Metcon
3 Rounds for Time:
500m ski erg
20 med ball sit-ups (20#)
Finished in 13:29, this was a pretty good little mover. I want to keep throwing Deka stations into my conditioning workouts. Definitely started feeling the strain on my anterior chain.
Round 1 ~ 4 min
Round 2 ~ 4:30 min
Round 3 ~ 5 min
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