Carmody
0930
Swim
1x800 FR
1x200 BR
1x100 BA
--
1100 total (30 min)
1400
Bike
Took the Cervelo out for a spin on Bear Creek Trail around Soda Lake and back up Quincy. 15.32 miles (10.9 mph). Bike fit is off and in the aero position my legs hit my gut. Need to lose some weight before I take it out again. Otherwise, great ride.
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