Saturday, April 27, 2024

Metcon - Manion

Saturday, April 27, 2024

Basement Gym


Warm Up

Jumping Jacks
Hip Hammy Flow
Back Squat - 8x45



7 Rounds for Time:
400m Run
29 Back Squats (95/135)

I scaled this to 

5 Rounds for Time:
400m Ski Erg
20 Back Squats (75)

It was still a grueling workout that I finished in 23:01.  The ski erg was a good substitute taking around 2:15.  Transitions were long at about 15 seconds.  The back squats were the toughest.  I went unbroken the first 3 rounds then 14/6 and 12/8 to finish the workout.  It was nice to get some squat volume in.  Even with air squats, this would have been a tough workout.

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