Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 2, 2024

Swim

Tuesday, April 2, 2024

Carmody Rec Center

1130

Swim

750 FR (19 min)
150 BR
100 BA
100 FR
--
1100 yards in 31 minutes

Felt really smooth and confident in the water.

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