Garage Gym
1300
USAWA
Leg Press - Self Loaded - Epic fail, I do not have the mobility to consider this lift today. Even if I were to somehow load the bar, I would not be able to press it out to a straight leg position. Need some more hamstring lengthening work
Deadlift - Stiff Legged - This went better than I expected and I could complete a lift at 135 pounds
Deadlift - One Leg - This was challenging as well. I was successful at 63 pounds with both the right and left leg. 135 pounds was an abysmal failure. I dropped to 95 pounds and was successful on my right leg. I went to 75 pounds and was successful on both legs.
Leg Press - Unsupported - Could not straight legs, even with a measly 35 pounds on the bar. Hamstring mobility.
Nancy
I opted to do this with a PVC and it still took me 20:10. The runs were fine, albeit slow at around 2:45 to 3:00 each and the 15 OHS took around 0:45 to 1:00 to complete. They were all unbroken, but certainly paused.
35 push-up finisher during Diya's track meet.
I am now up to 104 of 191 lifts attempted and succeeded and 2 attempted but could not complete. There are still plenty of interesting lifts on my list to try.
No comments:
Post a Comment