Bench Press Heptathlon

Saturday, April 6, 2024

High Country Vigour

1100

Bench Press Heptathlon & Record Day

Jarrod, Kim, Nic, Nisha and Sanjiv

Clark's Gym sanctioned the USAWA Bench Press Heptathlon and hosted it as a hybrid meet.  With Jarrod and I being officials, we were all able to compete for standing in the event and USAWA records.

We did weigh-ins and rules briefing and got underway.

Bench Press - Feet In Air

• Nic - 350
• Sanjiv - 175
• Kim - 90*
• Nisha - 35*

Bench Press - Feet on Floor (non USAWA)

• Nic - 350
• Sanjiv - 185
• Kim - 95
• Nisha - 40

Bench Press - Right Hand

• Nic - 135*
• Sanjiv - 55*
• Kim - 30*
• Nisha - 15*

Bench Press - Left Hand

• Nic - 120*
• Jarrod - 100*
• Sanjiv - 55*
• Kim - 35*
• Nisha - 0

Bench Press - Alternate Grip

• Nic - 340
• Sanjiv - 145
• Kim - 80*
• Nisha - 35*

Bench Press - Reverse Grip

• Nic - 315*
• Sanjiv - 0
• Kim - 85*
• Nisha - 35*

Bench Press - Hands Together

• Nic - 185
• Jarrod - 205*
• Sanjiv - 135
• Kim - 75*
• Nisha - 30*

*Indicate records

Then we performed Rampage:

• Kim - 65x75
• Sanjiv - 95x25
• Nic - 95x64

Finally we had 1.5 hours for a records session:

Kim 

Turkish Get Up - 44

Nisha

Deadlift - Ciavattone - 65

Deadlift - No Thumbs - 65

Sanjiv

Snatch From Hang - 105

Jefferson Lift - Fulton - 255

Deadlift - Fulton - 275

Jarrod

Clean & Press, Middle Fingers - 105

Chin Up - 60

Crucifix - 81

Deadlift, Fulton Bar, Left Arm - 115

Deadlift, Fulton Bar, Right Arm - 125

I was relieved that we were running out of time.  11 max efforts in 4 hours was a very long session.  I am glad Nisha participated and it was nice that Nic's dad (Stan) could join us as a spectator.