Home Gym
1130
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat (5x5)
8x45
8x95
5x135
5x155
5x155
5x155
5x155
Metcon
3 Rounds for Time:
400 meter run
10 wbs (14# to 10')
10 kbs (35#)
I originally planned this for 4 rounds but was feeling a little worn down. The time domain is certainly within what I had in mind when I finished the 3 rounds in 13:02.
Main workout was the back squat. The metcon was more filler to start incorporating more traditional CrossFit movements into my training.
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