Thursday, April 4, 2024

Back Squat - Metcon

Thursday, April 4, 2024

Home Gym

1130

Warm Up

Jumping Jacks
Hip Hammy Flow

Back Squat (5x5)

8x45
8x95
5x135
5x155
5x155
5x155
5x155

Metcon

3 Rounds for Time:
400 meter run
10 wbs (14# to 10')
10 kbs (35#)

I originally planned this for 4 rounds but was feeling a little worn down.  The time domain is certainly within what I had in mind when I finished the 3 rounds in 13:02.

Main workout was the back squat.  The metcon was more filler to start incorporating more traditional CrossFit movements into my training.

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