Carmody
1000
Swim - 1000 yards
1x250 FR
1x200 FR
1x150 FR
1x100 BR
1x100 BA
1x100 FR
1x100 BR
30 minutes total swim
Garage Gym
1200
Bench Press + Pull-up
8x45 + 1 cannonball
8x95 + 1 cannonball
8x115 + 1 cannonball
5x135 + 1 clock
2x155 + 1 clock
2x155 + 1 regular
20 minutes total strength
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