Basement Gym
1500
Buy In - 5 minute row
Bench
8x45
8x95
8x115
6x135 + 10x31# EZ curl
6x135 + 8x51# EZ curl
6x135 + 8x53# EZ curl
Triceps OH Extension
8x30
8x40
8x40
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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