Monday, October 17, 2022

Bench Press

Saturday, October 15, 2022

Basement Gym

1500

Buy In - 5 minute row

Bench

8x45
8x95
8x115
6x135 + 10x31# EZ curl
6x135 + 8x51# EZ curl
6x135 + 8x53# EZ curl

Triceps OH Extension

8x30
8x40
8x40

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