Garage Gym
1300
Warm Up
Crossover Symmetry
Hip Hammy
Wrist Mobility
Bench Press (Thick Bar)
8x45
8x95
8x115
8x115#
Strict Press (Thick Bar)
8x45
8x65
8x65#
Deadlift (Thick Bar)
8x65
8x95
8x115#
It was fun to play with the thick bar, but the 20.5" spacing lines and the knurl nearly to the center really through me off on deadlifts. Knurl was really good on this. Active, without being aggressive.
Pull-ups Finisher
EMOM 1-2-3-3-2-1-1-1
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