Home Gym
1630
Warm Up
Foam Roll
Hip Hammy
Crossover Symmetry
Pass throughs
Steel Mace 360s
Push Press
Build to heavy double - 75, 95, 110, 125, 135#
Pull-Ups
3 x Max Reps - 3, 3, 3 (these did not feel good today)
Deadlift
Build to heavy double - 135, 185, 225, 255, 285# (felt heavy)
Metcon
5 rounds for time:
30 rope skips (beaded rope)
10 push-ups
4:29 (push-ups unbroken except for last set)
Strength taken from CFG for the past few days. Metcon was original programming after the CFG metcon for today seemed like a bit much.
No comments:
Post a Comment