Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, October 3, 2022

Bench Press

Saturday, October 2, 2022

Home Gym

1100

Warm Up

Jumping Jacks
Crossover Symmetry
Push-ups

Bench Press

8x95
8x115
6x135
3x155 + 20 face pulls
3x155 + 20 face pulls
3x155 + 20 face pulls

35 minutes total workout

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