Home Gym
1100
Warm Up
Jumping Jacks
Crossover Symmetry
Push-ups
Bench Press
8x95
8x115
6x135
3x155 + 20 face pulls
3x155 + 20 face pulls
3x155 + 20 face pulls
35 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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