Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, October 9, 2022

Swim

Sunday, October 9, 2022

Carmody

1100

1000 yard swim

1x400 FR
1x100 BR
1x100 BA
1x100 FR
1x100 BR
1x100 BA
1x100 FR

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