Colorado Mesa University
3 min versa climber
Cindy - 2 rounds (2 good pull-ups and 3 partial pull-ups per round, unbroken)
DB Push Press
Decline Bench Press
Hammer Strength Isometric Row
Incline Bench Press
3x5x95# - this felt remarkably more difficult than I remembered
60 minute workout
Colorado Mesa University has a great fitness facility and lots of sports. The rec center features basketball, indoor track and climbing wall. I did not visit the pool or the functional fitness area.
The main gym had plenty of free weights and machine weights. Three squat racks, 2 flat bench, incline and decline bench. They had a mix of premium equipment including Hammer Strength, Rogue and others. The dumbbells went to 125# in one rack and to 50# or 100# in the other racks I saw. I enjoyed trying a versa climber for the first time. I did not care for it, but it is compact and a great warm up tool. They had plenty of floor space for calisthenics and functional fitness. It was clean and organized and I felt compelled to wipe down my equipment after use.
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