Home Gym
1200
Run
1.46 mile run (18:02 moving time; 12:20 pace) around the neighborhood.
Felt really great to get out for a run today after a month. Last run was 10/16/2022.
Push Press
4x3@85-90% of 2-Rep Heavy
I went 115-115-120-120 for 85% and 89% of 135# 2-Rep Heavy
Finisher
EMOM 10
station 1 - Sit-ups
station 2 - EZ curl
I worked up from 5-10-15-20-10 degree incline sit-ups
I did 10-10-10-8-8 standing curl with 42 pounds
25 minutes total with the weights
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