Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 22, 2022

Swim - 1000 yards

Tuesday, November 22, 2022

Carmody

1200

Swim - 1000 yards

1x400 FR
1x100 BA
1x100 BR
1x100 FR
1x100 BA
1x100 BR
1x100 FR
--
30 minutes total workout

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