5K Row - 26:19
Back Squat
8x45
8x95
6x135
4x165
4x165
4x165
4x165#
Friday, November 25, 2022
Bench Press
Pull-ups
Clean Technique with Danny
Saturday, November 26, 2022
Run 1.55 miles (19:26 moving time, 12:30/mile)
Snatch Complex (Squat Snatch + OHS + Hang Power Snatch)
35
45
55
65
70
75 - video
75
75#
Sunday, November 27, 2022
SLIPS
EZ Curl and Triceps Kick Backs
No comments:
Post a Comment