Wednesday, November 2, 2022

CMU - Pull-ups Step-ups

Tuesday, November 1, 2022

Colorado Mesa University

0800

Warm Up

5 min Echo Bike - 30 calories

Pull-up

3x3

Chest Cable Crossover

3x10x25#

Alternating DB Curls

3x10x20#

Box Step Ups

200 reps to 20"

40 minute total workout

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