Colorado Mesa University
0800
Warm Up
5 min Echo Bike - 30 calories
Pull-up
3x3
Chest Cable Crossover
3x10x25#
Alternating DB Curls
3x10x20#
Box Step Ups
200 reps to 20"
40 minute total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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