Sunday, November 6, 2022

Bench Press - Biceps Curls

Saturday, November 5, 2022

Home Gym

1500

Bench Press

8x95
8x115
6x135
4x145
3x155
3x165

Superset with

8x40 EZ Curl Standing Biceps Curl

Played around with banded neck training

30 minutes total workout

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