Home Gym
1500
Bench Press
8x95
8x115
6x135
4x145
3x155
3x165
Superset with
8x40 EZ Curl Standing Biceps Curl
Played around with banded neck training
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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