Powerlifting

Saturday, November 3, 2018

TruFit

8:15 AM

Treadmill
1% incline
2 min 3mph
1 min 5mph
2 min 3mph
3 min 5mph
2 min 3mph
3 min 5mph
2 min 3mph

WMCF Dynamic workout

Cindy - 2 rounds

Back Squat
8x45#
8x75#

Bench Press
8x65#
8x95#
4x135#

45 minutes total workout