Thursday, November 15, 2018
TruFit
5:30 PM
Treadmill
3 min, 3%, 3 mph
10 min, 1%, 5 mph
3 min, 3%, 3 mph
Foam rolling
Deadlift
7x45
7x95
5x135
5x185#
Bench Press
8x95
6x135
4x155
2x175#
20 crunchs
5 sit-ups
50 minutes total workout
TruFit
5:30 PM
Treadmill
3 min, 3%, 3 mph
10 min, 1%, 5 mph
3 min, 3%, 3 mph
Foam rolling
Deadlift
7x45
7x95
5x135
5x185#
Bench Press
8x95
6x135
4x155
2x175#
20 crunchs
5 sit-ups
50 minutes total workout
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