Thursday, November 15, 2018

Deadlift - Bench Press

Thursday, November 15, 2018

TruFit

5:30 PM

Treadmill
3 min, 3%, 3 mph
10 min, 1%, 5 mph
3 min, 3%, 3 mph

Foam rolling

Deadlift

7x45
7x95
5x135
5x185#

Bench Press
8x95
6x135
4x155
2x175#

20 crunchs
5 sit-ups

50 minutes total workout

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