Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, November 28, 2018

Handstand Technique

Wednesday, November 28, 2018

TruFit

5:50 PM

Treadmill

3 min, 3% incline, 3 mph
5 min, 1% incline, 5 mph
1 min, 1% incline, 3 mph
5 min, 1% incline, 5 mph
2 min, 1% incline, 3 mph

Cindy - 2 Rounds

3x Handstand kick-up and hold
2x Wall walk-up
1x Handstand kick-up and hold

Overhead Press

8x45
8x65
6x75#

Walking Lunges

3x 15 steps

Abmat Situps

3x10

50 minutes total workout

1 comment: