Baseline - Deadlift

Sunday, November 25, 2018

TruFit

9:05 AM

Treadmill - 5 min, 3% incline, 3 mph

WMCF Dynamic Warm-up

Baseline
500m row
40 air squat
30 sit-ups
20 push-ups
10 pull-ups

9:44

Deadlift
8x95
5x135
5x155
3x185

Foam rolling

40 minutes total workout