Wall Ball Shots

Thursday, November 22, 2018

TruFit

8:20 AM

Row - 5 min, 50 calories

Foam Roller

WMCF Dynamic warm-up

Jump Rope
Singles, drills, doubles (5x reps to failure, 8-15)

Wall Ball Shots
5x10 reps (10# ball to 10' Target)

Bench Press
8x95
8x115
5x135

Abmat Situps
3x10 reps

40 minutes total workout