Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, November 15, 2018

General

Wednesday, November 14, 2018

TruFit

5:45 PM

Treadmill
3 min, 3%, 3 mph
5 min, 1%, 5 mph
3 min, 3%, 3 mph

Cindy - 4 Rounds

Row - 5 min

35 minutes total workout
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