Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, November 10, 2018

Bench Press

Friday, November 9, 2018

TruFit

6:10 AM

Row 10 min, ~100 cal, ~1900m

Foam Roller

Cindy - 2 Rounds

Double Unders - 5 sets (10-20 each set)

Bench Press
8x65#
8x95#
5x135#

40 minutes total workout
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