Saturday, November 10, 2018

Snatch

Saturday, November 10, 2018

TruFit

7:20 AM

Treadmill
3 min, 3.0%, 3 mph
10 min, 1.0%, 5 mph
2 min, 1.0%, 3 mph

Pass Thoughs - 20

WMCF Dynamic Warm-up

Cindy - 1 Round

Snatch
2x5x45#
2x5x65#

40 minutes total workout

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