Saturday, November 10, 2018
TruFit
7:20 AM
Treadmill
3 min, 3.0%, 3 mph
10 min, 1.0%, 5 mph
2 min, 1.0%, 3 mph
Pass Thoughs - 20
WMCF Dynamic Warm-up
Cindy - 1 Round
Snatch
2x5x45#
2x5x65#
40 minutes total workout
TruFit
7:20 AM
Treadmill
3 min, 3.0%, 3 mph
10 min, 1.0%, 5 mph
2 min, 1.0%, 3 mph
Pass Thoughs - 20
WMCF Dynamic Warm-up
Cindy - 1 Round
Snatch
2x5x45#
2x5x65#
40 minutes total workout
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