Tuesday, November 6, 2018
Treadmill 1.0% incline
1 min - 3 mph
5 min - 5 mph
1 min - 3 mph
5 min - 5 mph
3 min - 3 mph
WMCF Dynamic warm-up
Cindy - 2 rounds
2x5x24" Box Jumps
Front Squat
5x45#
5x65#
5x75#
40 minutes
Treadmill 1.0% incline
1 min - 3 mph
5 min - 5 mph
1 min - 3 mph
5 min - 5 mph
3 min - 3 mph
WMCF Dynamic warm-up
Cindy - 2 rounds
2x5x24" Box Jumps
Front Squat
5x45#
5x65#
5x75#
40 minutes
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