Thrusters

Saturday, November 17, 2018

TruFit

8:00 AM

Treadmill
3 min, 3%, 3 mph
10 min, 1%, 5 mph
3 min, 3%, 3 mph

WMCF Dynamic Warm-Up

15 air squats
10 push ups

3x Handstand Kick-up and hold

5-5-5-5-5 Thrusters
2@45#
3@65#

2x5 strict hanging knee raises

50 minutes total workout