Friday, November 23, 2018
TruFit
2:15 PM
Row 10 min, 2000m, ~100 calories
Foam Roller
WMCF Dynamic warm-up
3x Handstand Kick-up and hold
1x Wall Walk-up
Back Squat
8x45
8x95
5x115
5x135
5x155#
AbMat Sit-ups
3x10
50 minutes total workout
TruFit
2:15 PM
Row 10 min, 2000m, ~100 calories
Foam Roller
WMCF Dynamic warm-up
3x Handstand Kick-up and hold
1x Wall Walk-up
Back Squat
8x45
8x95
5x115
5x135
5x155#
AbMat Sit-ups
3x10
50 minutes total workout
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