Friday, November 23, 2018

Back Squat

Friday, November 23, 2018

TruFit

2:15 PM

Row 10 min, 2000m, ~100 calories

Foam Roller

WMCF Dynamic warm-up

3x Handstand Kick-up and hold

1x Wall Walk-up

Back Squat
8x45
8x95
5x115
5x135
5x155#

AbMat Sit-ups
3x10

50 minutes total workout

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