Sunday, November 4, 2018
TruFit
Treadmill - 5 min, 3.0% incline, 3 mph
Row 5 min
WMCF Dynamic Warm-up
Cindy - 2 Rounds
OH Press
5x45#
5x65#
4x85#
3x95#
Deadlift
5x95#
5x95#
40 minutes total
TruFit
Treadmill - 5 min, 3.0% incline, 3 mph
Row 5 min
WMCF Dynamic Warm-up
Cindy - 2 Rounds
OH Press
5x45#
5x65#
4x85#
3x95#
Deadlift
5x95#
5x95#
40 minutes total
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