Thursday, November 8, 2018
TruFit
6:25 AM
Treadmill
3 min - 3.0%, 3 mph
5 min - 1.0%, 5 mph
2 min - 1.0%, 3 mph
WMCF Dynamic warm-up
Cindy - 2 rounds
3x HS Kick-ups
Walking Lunges - 20 steps
30 minutes total
TruFit
6:25 AM
Treadmill
3 min - 3.0%, 3 mph
5 min - 1.0%, 5 mph
2 min - 1.0%, 3 mph
WMCF Dynamic warm-up
Cindy - 2 rounds
3x HS Kick-ups
Walking Lunges - 20 steps
30 minutes total
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