Monday, October 8, 2018
TruFit
9:00 AM
Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
Cindy - 2 rounds
Bench Press
8x65
8x95
5x115
4x135
2x155
2x165#
40 minutes total workout
TruFit
9:00 AM
Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
Cindy - 2 rounds
Bench Press
8x65
8x95
5x115
4x135
2x155
2x165#
40 minutes total workout
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