Friday, October 5, 2018

Handstand Technique

Friday, October 5, 2018

8:10 AM


Row - 10 min

WMCF Dynamic warm-up

Cindy - 1 Round

Handstand Kick ups - 5x

Pike Push-ups - 3x3

Back Squat

40 minutes total workout

I ended up taking advantage of a flash deal that provided a 1 year membership for $99.  A lot of my fears with gym membership were avoided by paying cash.  Comparably at Vasa, I would have $20/month + $50/annual rate guarantee + fees for early cancellation + enrollment fees.

TruFit has all of the equipment I need, is clean and well organized and they have good staff members.

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