Friday, October 5, 2018
8:10 AM
TruFit
Row - 10 min
WMCF Dynamic warm-up
Cindy - 1 Round
Handstand Kick ups - 5x
Pike Push-ups - 3x3
Back Squat
5x45
5x65
5x95
5x115#
40 minutes total workout
I ended up taking advantage of a flash deal that provided a 1 year membership for $99. A lot of my fears with gym membership were avoided by paying cash. Comparably at Vasa, I would have $20/month + $50/annual rate guarantee + fees for early cancellation + enrollment fees.
TruFit has all of the equipment I need, is clean and well organized and they have good staff members.
8:10 AM
TruFit
Row - 10 min
WMCF Dynamic warm-up
Cindy - 1 Round
Handstand Kick ups - 5x
Pike Push-ups - 3x3
Back Squat
5x45
5x65
5x95
5x115#
40 minutes total workout
I ended up taking advantage of a flash deal that provided a 1 year membership for $99. A lot of my fears with gym membership were avoided by paying cash. Comparably at Vasa, I would have $20/month + $50/annual rate guarantee + fees for early cancellation + enrollment fees.
TruFit has all of the equipment I need, is clean and well organized and they have good staff members.
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