Sunday, September 30, 2018

OrangeTheory Fitness

We had a chance to check out OrangeTheory Fitness as my neighbor organized a group workout.  I have never taken a spin class, but it kind of felt like that vibe.  The group was divided into two, with half the class doing run/row and half the class doing calisthenics.  Halfway through the class we switched.

The run/row was made up of baseline and intensity.

The calisthenics were rounds for time.

I did get a good workout and the group workout is motivating.  It has been a while since I trained based on heart rate.  I do think, I should get another heart rate monitor.

The facility was clean, safe, organized and well staffed.

It is a little pricey given the class to instructor ratio.

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