We had a chance to check out OrangeTheory Fitness as my neighbor organized a group workout. I have never taken a spin class, but it kind of felt like that vibe. The group was divided into two, with half the class doing run/row and half the class doing calisthenics. Halfway through the class we switched.
The run/row was made up of baseline and intensity.
The calisthenics were rounds for time.
I did get a good workout and the group workout is motivating. It has been a while since I trained based on heart rate. I do think, I should get another heart rate monitor.
The facility was clean, safe, organized and well staffed.
It is a little pricey given the class to instructor ratio.
The run/row was made up of baseline and intensity.
The calisthenics were rounds for time.
I did get a good workout and the group workout is motivating. It has been a while since I trained based on heart rate. I do think, I should get another heart rate monitor.
The facility was clean, safe, organized and well staffed.
It is a little pricey given the class to instructor ratio.
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