Saturday, September 22, 2018
Aspire Fitness - 84th and Federal
8:50 AM
Row - 10 min
Jump Rope - 5 min
Cindy - 1 Round
Overhead Press
8x45#
8x65#
8x65#
Back Squat
5x45#
5x65#
5x95#
5x115#
40 minutes total workout
Aspire Fitness - 84th and Federal
8:50 AM
Row - 10 min
Jump Rope - 5 min
Cindy - 1 Round
Overhead Press
8x45#
8x65#
8x65#
Back Squat
5x45#
5x65#
5x95#
5x115#
40 minutes total workout
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