Friday, September 28, 2018
TruFit Westminster
12:00 PM
Row 10 minutes, ~100 calories
Cindy - 1 round
Rope skips
1 wall walk up
3 HS kick up and hold
Box Jumps
5x18"
3x5x30"
Deadlift
3x5x135#
40 minutes total workout
Well Aspire closed all of their doors which left me holding the bag at the Westminster location after getting the Arvada location closed. Lexi had posted an add for TruFit and I decided to check them out again. It is a great facility with everything I need. I got to meet Jeff, who was inspirational in incorporating the MMA section of the gym associated with Sparta Combat League. I will definitely take advantage of introductory pricing associated with former Aspire members and will likely make this my gym of the future. I do like the fact that Vasa has a pool and basketball court, but do not like the corporate feel at Vasa.
TruFit Westminster
12:00 PM
Row 10 minutes, ~100 calories
Cindy - 1 round
Rope skips
1 wall walk up
3 HS kick up and hold
Box Jumps
5x18"
3x5x30"
Deadlift
3x5x135#
40 minutes total workout
Well Aspire closed all of their doors which left me holding the bag at the Westminster location after getting the Arvada location closed. Lexi had posted an add for TruFit and I decided to check them out again. It is a great facility with everything I need. I got to meet Jeff, who was inspirational in incorporating the MMA section of the gym associated with Sparta Combat League. I will definitely take advantage of introductory pricing associated with former Aspire members and will likely make this my gym of the future. I do like the fact that Vasa has a pool and basketball court, but do not like the corporate feel at Vasa.
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