Overhead Squat

Sunday, September 30, 2018

TruFit

8:30 AM

Treadmill
1.0% incline
2 min - 3mph
3 min - 5mph
2 min - 3mph
3 min - 5mph

Cindy - 1 Round

Pass throughs, PVC OH Squat

5x45# OH Squat
3x45# OH Squat
3x45# OH Squat

Bench Press
8x65#
8x95#
5x135#
5x135#

30 minutes total workout